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Authentic, sourced adhkar

Duas from the Quran and Sunnah

About the virtue and timing of these adhkar:

Dua is worship, and the best dua matches the words of the Quran and the authentic guidance of the Prophet ﷺ: concise words that gather the good of this world and the Hereafter.

These duas include asking for well-being and relief from distress, seeking refuge from worry, grief, weakness and laziness, and asking for steadfastness in religion and a good ending.

Adhkar texts with references (4 adhkar):

Repeat: 3 times
رَبَّنَا آتِنَا فِي الدُّنْيَا حَسَنَةً وَفِي الآخِرَةِ حَسَنَةً وَقِنَا عَذَابَ النَّارِ.

Rabbana atina fid-dunya hasanatan wa fil-akhirati hasanatan wa qina ‘adhaban-nar

Our Lord, give us good in this world and good in the Hereafter, and protect us from the punishment of the Fire. (al-Baqarah 2:201)

Source: Surah al-Baqarah: 201 / Sahih al-Bukhari (6389)The supplication the Prophet ﷺ made most often.
Repeat: 1 time
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الهَمِّ وَالحَزَنِ، وَالعَجْزِ وَالكَسَلِ، وَالبُخْلِ وَالجُبْنِ، وَضَلَعِ الدَّيْنِ، وَغَلَبَةِ الرِّجَالِ.

O Allah, I seek refuge in You from worry and grief, from weakness and laziness, from miserliness and cowardice, from the burden of debt and from being overpowered by men.

Source: Sahih al-Bukhari (6363)A comprehensive supplication for relief from worries and distress.
Repeat: 3 times
يَا مُقَلِّبَ القُلُوبِ ثَبِّتْ قَلْبِي عَلَى دِينِكَ.

Ya muqallibal-qulub, thabbit qalbi ‘ala dinik

O Turner of hearts, keep my heart firm upon Your religion.

Source: Sunan al-Tirmidhi (2140) graded sahih by al-AlbaniThe Prophet ﷺ often made this supplication, asking for steadfastness.
Repeat: 3 times
اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ العَفْوَ فَاعْفُ عَنِّي.

Allahumma innaka ‘afuwwun tuhibbul-‘afwa fa‘fu ‘anni

O Allah, You are Most Forgiving and You love to forgive, so forgive me.

Source: Sunan al-Tirmidhi (3513) graded sahih by al-AlbaniThe Prophet’s ﷺ advice to Aishah, Mother of the Believers, may Allah be pleased with her.

Frequently asked questions about Duas from the Quran and Sunnah:

What dua did the Prophet ﷺ make most often?

The Prophet’s ﷺ most frequent dua was: “Our Lord, give us good in this world and good in the Hereafter, and protect us from the punishment of the Fire.” (al-Bukhari and Muslim)

What is the best dua for relief from worry and grief?

“O Allah, I seek refuge in You from worry and grief, from weakness and laziness, from miserliness and cowardice, from the burden of debt and from being overpowered by men.” (al-Bukhari)